by Nicola | Feb 12, 2015 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
Question from lovely StrongHer Lady, “How do I lose my belly fat?” I’ve heard it described in so many ways: <<< WAY hard on yourselves BTW ladies >>> “Bloated belly” “Wobbly tum” “Muffin top”, “Mummy tummy” That belly overhang is often the...
by Nicola | Feb 2, 2015 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
The Monthly Hormone Monster All Busy Women Face We are all a little of the mercy of our monthly hormonal cycle and how it makes us feel. When we lose control, eat far too much and generally a bit of a lose cannon. So this is really about optimising your cycle to...