by Nicola | May 15, 2015 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
Life is great right? It’s like a BIG old adventure with twists and turns, ups and downs. BUT there are some really hard times. We’ve all had challenges. They divert us off course. In a new direction that we grow to love over time. That we should always grow to...
by Nicola | May 6, 2015 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
I’m NOT perfect, I GET it. I’m a coach and help women everyday to get that pride back in how they look and feel. YET I’m NOT perfect and I can go off track even now. At my heaviest I was 2 stone heavier than I am now. Granted that was at university where I had a...