by Nicola | Dec 27, 2015 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
So here we go again. The January rush, sales YES my mum LOVES those. No what I meant was the rush to set some New Year’s Resolutions. All the year’s plans, hopes, optimism and ambition pinned on one day. But the reality is that 85% of New Year’s Resolutions are...
by Nicola | Dec 26, 2015 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
2015 you rocked …how was yours? So it’s that funny time between Christmas and New Year. I’ve taken a few days just to be and relax with my family, but when I relax I get all creative and want to write. To share my story and invite you all to sit...
by Nicola | Dec 22, 2015 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
So we’re not NORMAL at StrongHer, in fact we’re very proud of not being normal. We believe in showing all women that they are ENOUGH and that they can have fun and a life BUT still feel proud of their body. We’re not saying go MAD at Christmas and drink your own...
by Nicola | Dec 21, 2015 | Berkshire, Dieting, Gym, Ladies weight loss, Personal Training, Reading, Weight Loss
We all go a bit mad at Christmas and know the excuses “Well it is Christmas” or the old favourite “It’s only once a year.” BUT …did you know on average people will put on 6-10 pounds over the 2 weeks. AND Christmas day on average you’ll eat 7,000...